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How to Use Journaling to Cultivate Gratitude

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Experts have found that the simple act of writing down what we are grateful for provides several physical and mental benefits that include better sleep, fewer symptoms of illness, improved mood, stronger relationships, better self-esteem and less stress. Keeping a gratitude journal helps you build a consistent habit of looking for things for which to be grateful. This guide will help you get started and get the most out of your gratitude journal.

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  • Full package features Student Workbook, Teacher Guide, Writer’s Notebook, 8 Alaska-themed books (students read one book a month – the last month is the student’s choice of book) PLUS BONUS of 6 journals to inspire students to write fiction, nonfiction, and poetry! This writing course also includes language arts lessons throughout including vocabulary, grammar, and more! Click on the pin to learn more.
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