Experts have found that the simple act of writing down what we are grateful for provides several physical and mental benefits that include better sleep, fewer symptoms of illness, improved mood, stronger relationships, better self-esteem and less stress. Keeping a gratitude journal helps you build a consistent habit of looking for things for which to be grateful. This guide will help you get started and get the most out of your gratitude journal.

Therapists have used journals for decades to help their patients communicate their thoughts and feelings. You can work through difficult situations in your life by writing in your journal, just as you would when you talk to a therapist. It doesn’t replace professional help, but it can be an amazing tool. This guide will help you get started.

Did you know that you can use a journal for more than simply recording your daily thoughts or taking up space on an empty shelf? Be prepared to get inspired to dust off those old journals and put them to good use. This guide will show you 22 creative and fun ways to use any blank journal or notebook.

Studies show that people who write down their goals are much more likely to achieve them. Daily journaling can be a powerful tool to help you stay focused, stick with your action plan and achieve your goals faster. This guide will give you seven simple steps to maximize your goal journal.