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How to Use Journaling for Self-Therapy

$1.99

Therapists have used journals for decades to help their patients communicate their thoughts and feelings. You can work through difficult situations in your life by writing in your journal, just as you would when you talk to a therapist. It doesn’t replace professional help, but it can be an amazing tool. This guide will help you get started.

Category: Journaling Resources

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Journaling Resources

Journaling Resources
  • Tips to Design a Journaling Routine You’ll Stick With
  • Overcome Journaling Writer’s Block: How to Get Unstuck
  • Morning and Evening Journaling Rituals
  • How to Use Journaling to Cultivate Gratitude
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  • Bullet Journaling Tips for Authors
  • 22 Creative Ways to Use Your Journal
  • 7 Steps to Reach Your Goals with Journaling
  • 6 Tips to Improve Your Writing With Journaling
  • Journaling Bundle
Seasonal Journals
  • Thoughts and Inspirations – Spring 2020
  • Thoughts and Inspirations – Summer 2020
  • Thoughts and Inspirations – Fall 2020
  • Thoughts and Inspirations – Winter 2021
30-day Challenge Journals
  • Discover Your Purpose Journal
  • Kindness Journal
  • Gratitude Journal

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