Get Your Copy Now! | NEW!! Creative Writing  Course

Aunt Phil's Trunk

Bringing Alaska History Alive!


Best Nonfiction Series 2016
Literary Classics International

  • Creative Writing Course
  • Alaska Books
    • printed Books
      • Aunt Phil’s Online History Course
    • e-Book
    • Audible Books
    • Book Summaries & Videos
    • Peek Inside
    • Alaskan Vendors
    • Return Policy
  • Writers Resources
    • Author Solutions
      • What is an Authorpreneur
      • Free Authorpreneur gift
      • Authorpreneur Resources
      • Author Solutions
    • Journaling Material
      • Getting Started with Journaling
      • Free Guide: 6 Tips to Improve Your Writing with Journaling
      • Interactive Seasonal Journals
    • Journaling Products
      • Journaling Guides
      • 30-day Challenge Journals
      • Seasonal Journals
  • About Laurel Bill
    • Speaking
    • Media
    • Aunt Phil on TV
    • Testimonials
  • Alaska Mugs
    • Alaska Outdoor Life Mugs
    • Specialty Mugs
  • Blog
  • Contact

How to Use Journaling to Cultivate Gratitude

$1.99

Experts have found that the simple act of writing down what we are grateful for provides several physical and mental benefits that include better sleep, fewer symptoms of illness, improved mood, stronger relationships, better self-esteem and less stress. Keeping a gratitude journal helps you build a consistent habit of looking for things for which to be grateful. This guide will help you get started and get the most out of your gratitude journal.

Category: Journaling Resources

Related products

  • 22 Creative Ways to Use Your Journal

    $1.99
    Add to cart
  • Morning and Evening Journaling Rituals

    $1.99
    Add to cart
  • Bullet Journaling Tips for Authors

    $1.99
    Add to cart
  • 6 Tips to Improve Your Writing With Journaling

    $1.99
    Add to cart

Journaling Resources

Journaling Resources
  • Tips to Design a Journaling Routine You’ll Stick With
  • Overcome Journaling Writer’s Block: How to Get Unstuck
  • Morning and Evening Journaling Rituals
  • How to Use Journaling to Cultivate Gratitude
  • How to Use Journaling for Self-Therapy
  • Discover Inspiration for Your Journaling
  • Bullet Journaling Tips for Authors
  • 22 Creative Ways to Use Your Journal
  • 7 Steps to Reach Your Goals with Journaling
  • 6 Tips to Improve Your Writing With Journaling
  • Journaling Bundle
Seasonal Journals
  • Thoughts and Inspirations – Spring 2020
  • Thoughts and Inspirations – Summer 2020
  • Thoughts and Inspirations – Fall 2020
  • Thoughts and Inspirations – Winter 2021
30-day Challenge Journals
  • Discover Your Purpose Journal
  • Kindness Journal
  • Gratitude Journal

KTVA Daybreak Series
Aunt Phil's Trunk

Interested in the
History of Alaska?

Pinterest Feed

© 2023  Laurel Bill
x
Top
Get Your Copy Now! | NEW!! Creative Writing  Course

Shopping Cart